Everything is connected!
A thinking model that blows my mind — ABC Model
Do you sometimes regret losing your temper? Do you envy others’ optimism? Or are you jealous of others’ excellence. Perhaps you might think: these negative…
重获掌控：运用 ABC 模型实现情绪韧性
重获对于情绪的掌控感并不意味着逃避或者否认情绪，反之，这意味着我们直面自己的情绪、寻找背后的信念，通过改变这个信念，真正让自己从困境中解放出来。
We suffer more often in imagination than in reality
During certain months last year, I often had many negative thoughts in my mind, ranging from “What if the war in Ukraine spreads to other…
